Speedy Goal-zalez

This soccer drill works on a goalkeeper's proper diving technique within a fast-paced soccer game-like situation.

Set up triangular "goals" cones 12 feet apart

 

 

 

 

Players A, B & C each have a ball

 

 

 

 

 

 

 

Keeper starts at Cone 1

 

 

Player A rolls ball towards Cone 2 (Scoring is not important here.)

The keeper dives and stops ball from hitting the come, returning it to Player A as quickly as possible.

Keeper then gets into ready position at Cone 2.

 

 

 

Player B then rolls the ball to Cone 3, etc.

 

 

 

 

Run drill in a circle for 60-90 seconds

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