Skills and Drills: Baseball

Baserunning

Skills and Drills: Baseball

Catching

Skills and Drills: Baseball

Coaching Guides

Skills and Drills: Baseball

Fielding

Skills and Drills: Baseball

Hitting

Skills and Drills: Baseball

Notable Skills

Skills and Drills: Baseball

Pitching

Skills and Drills: Baseball

Throwing

Skills and Drills: Basketball

Ball Control

Skills and Drills: Basketball

Coaching Guides

Skills and Drills: Basketball

Defense

Skills and Drills: Basketball

Offense and Plays

Skills and Drills: Basketball

Passing

Skills and Drills: Basketball

Rebounding

Skills and Drills: Basketball

Shooting

Skills and Drills: Cheerleading

Chants

Skills and Drills: Cheerleading

Cheer Music

Skills and Drills: Cheerleading

Coaching Guides

Skills and Drills: Cheerleading

Jumps

Skills and Drills: Cheerleading

Motions

Skills and Drills: Cheerleading

Stunts

Skills and Drills: Cheerleading

Tumbling

Skills and Drills: Football

Coaching Guides

Skills and Drills: Football

Defensive Back

Skills and Drills: Football

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Skills and Drills: Football

Linebacker

Skills and Drills: Football

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Skills and Drills: Football

Passing

Skills and Drills: Football

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Skills and Drills: Football

Rushing

Skills and Drills: Football

Special Teams

Skills and Drills: Football

Team Playbook

Skills and Drills: Hockey

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Skills and Drills: Hockey

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Skills and Drills: Hockey

Goalie

Skills and Drills: Hockey

Passing

Skills and Drills: Hockey

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Skills and Drills: Hockey

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Skills and Drills: Hockey

Stickhandling

Skills and Drills: Lacrosse

Catch and Throw

Skills and Drills: Lacrosse

Dodging

Skills and Drills: Lacrosse

Ground Balls

Skills and Drills: Lacrosse

Shooting

Skills and Drills: Lacrosse

Stickhandling

Skills and Drills: Soccer

Attacking

Skills and Drills: Soccer

Ball Control

Skills and Drills: Soccer

Coaching Guides

Skills and Drills: Soccer

Defense

Skills and Drills: Soccer

Goal Keeping

Skills and Drills: Soccer

Passing

Skills and Drills: Soccer

Set Plays

Skills and Drills: Softball

Baserunning

Skills and Drills: Softball

Catching

Skills and Drills: Softball

Coaching Guides

Skills and Drills: Softball

Fielding

Skills and Drills: Softball

Hitting

Skills and Drills: Softball

Pitching

Skills and Drills: Softball

Throwing

Skills and Drills: Tennis

Hitting and Serving

Skills and Drills: Volleyball

Blocking

Skills and Drills: Volleyball

Coaching Guides

Skills and Drills: Volleyball

Hitting

Skills and Drills: Volleyball

Passing

Skills and Drills: Volleyball

Serving

Skills and Drills: Volleyball

Setting


Dribbling for Beginners


The first drill you do at your first practice... Each player begins with a ball and works in one spot before moving with the dribble.

Pitter-Patter: Have players practice batting the ball in the air from hand to hand using only the tips of their fingers. As they get better at this, have them change elevation of the ball relative to their bodies.

Around the waist: Have the players warp the ball around their waist from one hand to the other. Then change direction and have them try without looking down at the ball.

Figure 8: With their legs shoulder width apart, have the players move the ball in a figure 8 pattern around their legs. They are not yet dribbling the ball, just moving it between their legs without it hitting the ground.

Dribble in place: Show the players the TRIPLE THREAT position - knees slightly bent, back straight, feet forward and shoulder width apart, head up. Have the players dribble in place without moving or losing the ball. Emphasize keeping their heads up and looking at you and using the fingertips. Switch hands.

After a break, move on to these movement drills:

Right/Left Hand dribble: Have the players dribble with one hand all the way across the court. Switch hands and dribble with the other hand all the way back. To encourage them to keep their heads up, hold a number of fingers above your head and have them call out how many they see.

Crossover Dribble: Have players dribble to free throw line with one hand, then switch to dribble with their other hand to the free throw line, then switch back to the next free throw line, then again at the far free throw line to the end.

Change of Pace: Have the players dribble at normal speed, blow the whistle once to dribble on the run, two whistle toots returns to normal pace.

Double Ball Dribble: Have players dribble two balls at the same time all the way down and back.


This practice plan was put together with the assistance of YMBA Basketball Coaches Guide.

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