Lacrosse / Catch and Throw

Receiving and Protecting the Ball

In this lacrosse video Major League Lacrosse player Matt Danowski explains how to protect the ball when you are receiving. A lot throws in a lacrosse game are not perfect, so players must learn to adjust with their body and stick in order to catch the ball. Matt has some great lacrosse tips in this video, watch as he demonstrates how to catch balls in all sorts of positions and still protect the ball.