This is a good warm-up soccer drill where soccer players have a soccer ball and dribble around the playing area, keeping control of the soccer ball and their heads up. A coach holds up a colored cone and the players have to perform the soccer skill/instruction or dribbling skill that matches that cone. The coach will have to introduce each soccer skill one at a time and give the soccer players time to practice each of them.
A few suggestions for soccer skills & instructions are as follows:
Green - players dribble around area
Red - players stop and put foot on the ball
Orange - players touch ball between insteps of both feet without moving
White - players sit on the ball
Blue - players pick up the ball and hold it above their head Yellow - players use left foot only.
**possibilities are endless