Cheerleading / Tumbling

Round Off Whip Back over Bungee Block

This whip back cheerleading and gymnastics drill creates punch and gives the gymnast visual cues for height and hand placement as well as a landing site.

Set up: Bungee Ramp connected to a /Bungee Block connected to a Bungee Mat. On the Bungee Block place a Teddy Bear Mat for hand placement in the Round off. On the Bungee Mat Place a Sweet Spot topped with a Teddy Bear Mat. You could also accomplish this cheerleading/gymnastics drill by placing the Teddy Bear Mats and Sweet Spot on A TumblTrak.