Cheerleading /

Round-off Back Tuck using Bungee Incline (in development) and Bungee Block

Purpose: To encourage the correct shaping for the round-off and create the lift needed for the back tuck. The Bungee Incline (in development) encourages the athlete to have their chest up on the rebound creating a better back tuck. The bouncy effect from the Bungee Block gives the athlete a feeling of lift during the back tuck.

Set up: A block for mat stack to start on, the Bungee Incline (in development), the Bungee Block and a soft or mushy mat for landing