Cheerleading /

Round Off Snap Through using Bungee Block and Sweet Spot

Purpose: To develop repulsion off hands and the ability to pull the legs through for a more powerful Round off and round off to back handspring.

Set up: Bungee Ramp connected to a Bungee Block up against Training Mats. On top if the Bungee Block put a Sweet Spot, place Teddy Bear Mats on top of the Training Mats to create a soft landing site.