Every athlete, parent, and coach knows that sports are about far more than just physical ability. During those high-pressure moments, confidence and mental toughness can make all the difference.

But what exactly is mental toughness, and how can an athlete develop it?

Nationally recognized mental toughness expert and accomplished author Craig Sigl shares his advice on how to stay focused, confident, and determined under pressure. In addition, Sigl tells us how parents can support their athlete(s), how to stop dwelling on past mistakes, and how to deal with “old-school” coaching. If you’re looking to improve your mental toughness, start here.