Episode 53

Using Technology to Improve Youth Athlete Fitness

The introduction of technology into physical fitness has fundamentally changed how people work out. We track steps taken, calories burned, heart rates, distances, feet climbed, and more. It seems that everyone is wearing a Fitbit or using another fitness tracking technology when they exercise, giving quantifiable information during and after the workout. But when youth athletes train during practice or play in a game, no one tracks data that could improve player performance and prevent injuries.

Fit for 90 aims to change that. Focused on preventing injuries and increasing performance, Fit for 90 is cutting-edge, science-driven technology that coaches can use to optimize the training of youth athletes. Listen in as Dr. John Cone, founder and CEO of Fit for 90, talks with Emily Cohen about bridging the worlds of science and sport.

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TeamSnap Podcast host, Emily Cohen, dreams of living in a world where kids can enjoy sports for the pleasure of a well-hit ball, a faster time, or a corner goal – one without helicopter parents managing their every move. As a youth sports blogger, she’s been honored to write for TeamSnap for over half a decade, and now she’s taking her wit and wisdom to the airwaves with her new podcast that tackles issues relating to youth sports.

As a Cal grad and long-time Bay Area resident, Emily Cohen knows a thing or two about sports. With two very active teenage athletes, she is well-versed in bleacher-sitting and the conduct of sports parents – the good, the bad, and the ugly. Some topics close to her heart include sideline etiquette, injury prevention, and good old-fashioned sportsmanship.

When she’s not on the tennis court, at a game, or managing her kids’ teams, she’s writing snappy marketing copy for technology companies, walking her dog, or learning to play the drums.

Follow Emily’s podcasts and learn more about how to support your children in their athletic pursuits at podcast.teamsnap.com. You can also follow Emily on Twitter at @emilygcohen or email her at [email protected]


Release Date: Mar 30 2016