The Importance of the First 3 Feet


In this video, pro coach/player Pat Ahearne shows us the importance of the first stages of a pitcher's delivery.  According to Pat, a great deal of power, velocity, and command are generated from proper mechanics and torque during the first three feet of motion towards the plate.  If you master your mechanics during the first three feet, you'll be able to maximize your pitching potential.

Release Date: Jul 22 2013


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