Lunge & Reach
Basketball players need mobility in their ankles, hips, and upper back. This will help reduce stress on their knees and improve their overall movement through a greater range of motion. The Lunge & Reach is the world's greatest exercise for improving mobility in the lower body and core. Thanks for watching!
SUBSCRIBE to the Stronger Team channel for NEW basketball performance videos every week: http://goo.gl/8fBV7A
Click here for a FREE 7-day trial of the Pure Sweat Training app (and follow the same program that several NBA players use):http://www.PureSweatBasketball.com