Push Up Row
Basketball players need strength and muscular endurance in their upper body as well as stability in their core. They need to be able to control their own bodyweight and have powerful hands. The Push-up Row is the world's greatest exercise for improving all of those areas. Thanks for watching!
SUBSCRIBE to the Stronger Team channel for NEW basketball performance videos every week: http://goo.gl/8fBV7A
Click here for a FREE 7-day trial of the Pure Sweat Training app (and follow the same program that several NBA players use): http://www.PureSweatBasketball.com