4 player Dig Pass Relay

This youth volleyball drill helps improve a players dig pass with their teammates in game like situations.


  • A 4 player dig pass relay over the net.

Coaching Points

  • Knees bent and legs just wider than shoulder width apart.
  • Eyes on the ball to the point of contact with wrists, ensuring wrists are together.
  • Head level with the ball at point of contact.
  • Ensure power through the arms to get the ball over the net.

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Release Date: Jul 11 2013

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