Beyond the game, building mental resilience
Sports have the power to boost mental health in young people – and coaches and parents alike play a role.
35% of elite athletes struggle with eating disorders, burnout, depression, or anxiety
SOURCE: American College of Sports Medicine
“The connection is everything. It is the foundation of a healthy athlete. If there's a disconnect mentally, there will be fear, low confidence, stress, uncertainty, or doubt, resulting in the athlete being unbalanced.”
“We have had several girls struggle significantly with depression and anxiety. Returning to play after episodes, or continuing to play through hard times, gave them evidence of success moving through adversity, and we often hear the training sessions or teams referred to as lifelines for girls.”
“It cannot be overstated how important it is to pay close attention to each of your athletes and their mental health needs. It is a privilege to help these young folks become the best version of themselves and by carefully watching and investing your time it can have a huge impact on the rest of their lives!”
Adolescents between 15-21 are the MOST stressed-out people in this country
SOURCE: American Psychological Association
