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      Beyond the game, building mental resilience

      Sports have the power to boost mental health in young people – and coaches and parents alike play a role.

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      35% of elite athletes struggle with eating disorders, burnout, depression, or anxiety

      SOURCE: American College of Sports Medicine

      “The connection is everything. It is the foundation of a healthy athlete. If there's a disconnect mentally, there will be fear, low confidence, stress, uncertainty, or doubt, resulting in the athlete being unbalanced.”

      —Breasha Pruitt, Gymnastics Coach, Henderson, KY

      Breasha Pruitt, Gymnastics Coach with her athletes
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      “We have had several girls struggle significantly with depression and anxiety. Returning to play after episodes, or continuing to play through hard times, gave them evidence of success moving through adversity, and we often hear the training sessions or teams referred to as lifelines for girls.”

      —Theresa Sherry, Lacrosse Coach, Park City, UT

      Jeffry Low coach with his soccer team

      “It cannot be overstated how important it is to pay close attention to each of your athletes and their mental health needs. It is a privilege to help these young folks become the best version of themselves and by carefully watching and investing your time it can have a huge impact on the rest of their lives!”

      —Jeffry Low, Soccer Coach, Chapel Hill, NC

      Adolescents between 15-21 are the MOST stressed-out people in this country

      SOURCE: American Psychological Association

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      What can coaches do

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      The Coaches' Guide to Supporting High School Athlete Mental Health

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      What can parents do

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      12 Tips for Talking to Your Teen Athlete About Their Mental Health

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      Why it matters

      NFL Player Brian Asamoah II

      A Conversation About Youth Sports + Mental Health with NFL Player Brian Asamoah II

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