Champions are made
in the off-season.
—Former American football player and coach Steve Szabo
With that in mind, we’ve developed an eight-episode series on exercises that will help young athletes reach their full potential by increasing their agility, strength, and flexibility in the off-season. But don’t forget that the off-season is also an important time to recover, so make sure you’re leaving in plenty of time for rest.
Watch the Exclusive Off-Season Training Video Series
This eight-episode video series features strength, conditioning, and agility exercises as well as mobility and stretching, demonstrated and explained by Damian Parker, CSCS Certified Personal Trainer (Boston, MA).
Episode 1 | Bottom-Up Kettlebell Press
Episode 2 | Banded Wall Crawls
Episode 3 | Lateral Band Walks
Episode 4 | Single Leg Step Downs
Episode 5 | Child's Pose
Episode 6 | Couch Stretch
Episode 7 | Pigeon Pose
Resources
Off-season training is a great opportunity for young athletes to prioritize learning new skills, improving weaknesses, dedicating more time to proper form, and learning the importance of strength training and mobility.
LEARN FIVE IMPORTANT REASONS WHY OFF-SEASON TRAINING CAN HELP YOUR YOUNG ATHLETE IN ALL ASPECTS OF THEIR SPORTS GOALS:
Have an Athlete Interested in the NCAA Recruitment Process?
With your summer training humming on all cylinders, the time is right to start thinking about the college recruitment process. TeamSnap has partnered up with NCSA College Recruiting to help you through the recruitment journey. NCSA offers comprehensive recruiting tools to help you through the college recruiting process that is completely customized to you. For more information or to take advantage of NCSA’s great resources, click here!
Hey Coaches!
Make sure your team stays active in the off season and schedule some training sessions for your players in the TeamSnap app!
Don't have a TeamSnap team yet? Sign up for a free 21-day trial today. Or check out our club and league solution, TeamSnap for Clubs and Leagues if your team is part of a larger sports organization.
