Champions are made in the off-season. —Former American football player and coach Steve Szabo
With that in mind, we’ve developed an eight-episode series on exercises that will help young athletes reach their full potential by increasing their agility, strength, and flexibility in the off-season. But don’t forget that the off-season is also an important time to recover, so make sure you’re leaving in plenty of time for rest.
Off-season training is a great opportunity for young athletes to prioritize learning new skills, improving weaknesses, dedicating more time to proper form, and learning the importance of strength training and mobility.
Learn five important reasons why off-season training can help your young athlete in all aspects of their sports goals:
Off-season refers to the period of time when your young athlete’s sports team isn’t in the main season.Read more
With your summer training humming on all cylinders, the time is right to start thinking about the college recruitment process. TeamSnap has partnered up with Next College Student Athlete (NCSA) to help you through the recruitment journey. NCSA offers comprehensive recruiting tools to help you through the college recruiting process that is completely customized to you. For more information or to take advantage of NCSA’s great resources, click here!
Make sure your team stays active in the off season and schedule some training sessions for your players in the TeamSnap app!