10 Simple Activities to Add to Any Kid’s Daily Routine

Try these activities to keep your kids engaged and active during the pandemic.

Along with helping children learn how to read, how to talk and how to play well with others, parents are responsible for teaching their kids how to move.

The first step to walking is a parent holding a child’s arms up while they stumble along. That’s helping them learn how to move, as is supporting them on the monkey bars those first few times, showing them the difference between a run and a skip and moving that baseball bat so they’re holding on to the right end.

As children get older, we may think we’re done helping them learn how to move. They can walk, run and jump, after all, and we get busy. With packed solid days, sometimes (OK, most of the time) it’s impossible to even consider adding anything to the schedule.

But learning to stay fit and active is never over, and helping your kids learn to move doesn’t have to be a chore. You don’t have to schedule it. You don’t have to add anything to your family’s already hectic day.

We’re busy parents just like you. We know how difficult it can be to find time, but we also know how beneficial it is to encourage working movement into everyday activities. So we asked each other to share some fun ways we practice fundamental movement skills with our kids at home, just by tweaking the things children do every day anyway.

There’s no need to announce that it’s time to work on skills. By making it fun for kids, they won’t even realize they are practicing movement skills. They’ll just enjoy the activities. The added bonus is you might end up getting some more help around the house!

• Hop to it: After breakfast, have children hop or skip to the bathroom to brush their teeth. If they are hopping on one foot, make sure they switch legs on the way back. This is great for leg strength, foot quickness and balance.
• Catch a snack: Who says you can’t play with your food? Let kids toss snacks into bags! It will help develop hand-eye coordination and targeting skills. This works well with oranges, bananas, boxes of raisins and apples, too, if they are protected from bruising.
• Sock toss: While the kids put away their laundry, have them throw a rolled-up sock into the air in front of them and catch it with their non-dominant hand. When this becomes easy, get them to do it while moving around. This also helps with targeting and fine motor coordination.
• Step on the crack: During a walk, have your kids develop balance skills by walking along cracks in the sidewalk as if they are on a tightrope.
• Be a stork: If you’re waiting in line, have them balance on one foot. Don’t forget to change feet periodically. When this gets easy, increase the difficulty by having them raise their hands above their heads while balancing.
• Kick it: On a walk, ask them to kick a rock along the sidewalk. The purpose is not to kick the rock hard or far, but to keep the same rock in play. Make sure your kids have their heads up and are keeping the sidewalk safe for other pedestrians.
• Stair jump: If your kids are old enough to do this safely, have them try walking backward down the stairs. Work on leg strength by having them jump up the stairs with both feet. As they get stronger they’ll be able to clear two stairs at a time.
• Do the can-can: While the kids are helping put away groceries, challenge them to balance cans on the palms of their hands.
• Backward brush: Before bed, see if your kids can brush their teeth with their non-dominant hand. Make sure they re-brush with their dominant hand to avoid a disappointed dentist.
• Laundry shoot: Your kids can throw their dirty clothes into the laundry basket by shooting them in from a couple of feet away. As their accuracy improves, increase the distance.

Even choosing just one of these a day will help your kids develop skills like balance, throwing, catching, jumping and kicking.

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Active for Life is a nonprofit organization committed to helping parents raise happy, healthy, physically literate kids.