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Skills & Drills

Basketball


R.E.F.S.S. - Rear Foot Elevated Split Squat



Basketball players need tremendous lower body strength and power as well as stability in their core. They need to be able to control their own bodyweight one leg at a time. The Rear Foot Elevated Split Squat (R.F.E.S.S.) is the world's greatest exercise for improving lower body strength and power. Thanks for watching! 

SUBSCRIBE to the Stronger Team channel for NEW basketball performance videos every week: http://goo.gl/8fBV7A

Click here for a FREE 7-day trial of the Pure Sweat Training app (and follow the same program that several NBA players use):http://www.PureSweatBasketball.com 


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