Dig, Volley Roll Warm-Up

This youth volleyball drill is perfect to use during any warm-up to get the players feet moving, and ready to go.


Volley the ball to your partner who digs the ball to themselves then volley the ball back to you, while they are doing that you do a dive, roll or something else then they do the same as you dig and volley. Do this for a set time or number of good contacts.

Release Date: Jul 11 2013

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