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6 Simple Exercises to Protect Your Knees & Ankles

It only takes five minutes a day to prevent sports-related injuries.

Every year 8.6 million Americans are injured playing sports. Nearly half of those injuries are to lower extremities – specifically knees and ankles.

Luckily, it only takes one piece of equipment and six simple exercises for five minutes a day to save your athletes knees and ankles from sports-related injuries.

We spoke with the Leigh Veidman, Director of Athletic Performance for FC Boulder, an official US Soccer Development Academy, on his recommendations. This free video will show you simple moves that will help your athletes build strength, flexibility and prevent injuries.

A screenshot from the video of the people doing an exercise.
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