Sophia Calegari’s junior season was cut short by an ankle sprain after a mid-game collision—one of millions of sports injuries young athletes face each year. As Dr. Emily Kraus of Stanford Children’s Orthopaedic and Sports Medicine Center notes, these injuries can range from common sprains to more serious tears—but many are preventable, helping athletes stay healthy and in the game.

Learn the five most common sports injuries—and how to help prevent them. Scan below to read the rest in the TeamSnap app.

Get tips, tools, training and more–exclusively in the TeamSnap app. TeamSnap partners with the best in sports for fun, effective drills, practice plans, and at-home training that will make your season the best one ever. Think: Major League Baseball, Major League Soccer, Jr. NBA/Jr. WNBA, Premier Lacrosse League, and more. And it’s all available with a TeamSnap+ subscription.

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