There’s what you learn at practice, and there’s what you learn outside of practice.

This spring, TeamSnap and Major League Soccer joined forces to help young soccer players at all levels improve their game – at home.

TeamSnap’s latest at-home training videos feature skills training from MLS GO, Major League Soccer’s recreational youth program dedicated to providing an inclusive and high-quality soccer experience for all kids ages 4-14, as well as MLS NEXT, the most elite platform for youth player development in North America for U13-U19 players. Each video includes progressions, so players can start with the fundamentals, then level up until they are confident enough for the ultimate goal – to perform the skill under pressure, in a game.

With a steady focus on ball mastery, the MLS GO individual training helps young players dribble with rhythm and purpose, and develop the kind of skills – perception, awareness – that will serve them well as they grow and develop as soccer players.

MLS NEXT individual training takes those essential skills to the next level. Older, more advanced players learn to engage the whole body to escape and evade defenders, and develop the kind of ball manipulation skills, body feints and footwork that the world’s best players execute on the pitch.

How do I find at-home training from MLS GO and MLS NEXT in the TeamSnap app?

If you have an existing youth soccer team, simply switch to that team in the TeamSnap app, head to Discover and scroll right to see all the personalized, premium training that TeamSnap has for you. Or create a new soccer team.

The Train with MLS GO tab has training for young, recreational players, and the Train with MLS NEXT tab is for older, more experienced players.

Unlock it all with TeamSnap+

All practice plans and at-home training are available with a TeamSnap+ subscription. The premium TeamSnap+ subscription is per user. And yes, that means if you have a team in one sport – say, soccer – and a team in another sport – like softball – the curriculum is unlocked for both.

First-time users of TeamSnap+ can try our new soccer training for free for 7 days.