The mental health crisis among adolescents and young adults began even before the pandemic. Pre-teens and teens today struggle with overwhelming stress, anxiety and depression.

The good news is that physical activity is a great mental health intervention. Simply being on a team, on the field and working up a sweat at practice can be a healthy choice for kids.

A coach has the opportunity to do even more, though.

And you do not need a degree to do it.

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