Four Star Drill

Throwing and catching are two of the most important skills for a ball player. Many throws in a game situation are between 30 and 60 feet.

The Four Star Drill gives players practice with throws in the 40 feet range, like they could experience in a game.

The drill emphasizes throwing, catching and quick reactions. Timing the drill puts emphasis on using proper techniques to try and achieve the best time.

Download Document: v5vdhvqoa8.pdf

Release Date: Jul 11 2013

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