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The Bucket Drop Drill
Release Date: August 15 2013
Top pitching coach Cheri Kempf demonstrates a great drill for
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How to Own the Pitch
Release Date: July 22 2013
Baseball Coach Pat Ahearne teaches youth baseball players how to
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Wrist Strengthening
Release Date: July 17 2013
squeeze hand grips roll up weight hanging from stick wrist
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Whiffle balls
Release Date: July 17 2013
Earn fingertip control by doing knee drills & full motion.
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Throwing With Balance Drill
Release Date: July 17 2013
A youth player will learn how to play softball effectively with
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Three Points
Release Date: July 17 2013
Goal: To create competition and pressure for the pitcher when
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The Screwball
Release Date: July 17 2013
In this youth softball drill, Jennie Finch explains that the
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The Power Line
Release Date: July 17 2013
Attention pitchers: Before picking up a ball or dong any drill,
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String Zone Drill
Release Date: July 17 2013
A great drill to work on for getting pitchers accustomed to
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Stationary Drill
Release Date: July 17 2013
A great drill for measuring and increasing arm speed, using a
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Speed Pitches
Release Date: July 17 2013
Throw as many pitches as possible in time limit, rest 30 seconds,
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Shoot Out
Release Date: July 17 2013
2 pitchers face each other at 40 feet; upon the signal, both
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Rise Ball Drill
Release Date: July 17 2013
A good drill that helps pitchers get their weight back and
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Resistance Drill
Release Date: July 17 2013
Using an elastic resistance band, this drill helps pitchers get
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Rapid Fire
Release Date: July 17 2013
From knee, line up 10 balls on floor, pitch each as fast as
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Rainbow Tosses
Release Date: July 17 2013
Using full motion at 40 ft, pitch ball as high as possible into
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Push-Up Explosions
Release Date: July 17 2013
Start in push-up position except put your right foot even with
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Proper Throwing Grip
Release Date: July 17 2013
A youth softball player should grip the ball with fingertips, not
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Power Foot Motion
Release Date: July 17 2013
The Power Foot, or the back foot, is where velocity and momentum
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Pitching Mechanics
Release Date: July 17 2013
Grip, footwork and body placement are delivery mechanics that are
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Pitching Drills
Release Date: July 17 2013
Softball success starts on the mound. Two softball pitching
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Pitch Under Right Leg
Release Date: July 17 2013
Like a pitching from the knee drill with a twist: Put left
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One leg explosions
Release Date: July 17 2013
Start on balance with stride leg up, explode out as far as
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Monica Abbott: Using Your Legs for Power
Release Date: July 17 2013
In this youth softball drill, Monica Abbott explains why pushing
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Long Distance Throws
Release Date: July 17 2013
Take progressive steps back from the mound until pitches no
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Left Slide Glides
Release Date: July 17 2013
Practice a smooth leap & drag; put both feet together, lift
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Heavy Ball Drill
Release Date: July 17 2013
Working on flexibility with a heavy ball, using a slower arm
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Hand Dexterity Drills
Release Date: July 17 2013
A quick and easy way to improve control over your hand and
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Glove Snaps
Release Date: July 17 2013
A series of drills a pitcher can do during practice or by herself
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Glove Snaps
Release Date: July 17 2013
Do these every day & between pitches in games to practice
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Footwork Driving Off the Mound
Release Date: July 17 2013
Transcription: They make it look easy. How do you start a kid
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Flamingo
Release Date: July 17 2013
Leaving left leg in the air & leaning back, pitch while
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Fixing a Straight Curveball
Release Date: July 17 2013
Examining some of the causes of and correcting the body mechanics
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Fastball Basics
Release Date: July 17 2013
Watch the basics behind the the pitching motion in fastpitch
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Elastic Drill
Release Date: July 17 2013
A great drill for older pitchers to work on accuracy and pitch
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Downswing and Arm Whip
Release Date: July 17 2013
The ending of the pitch is absolutely the most important part of
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Change Up Grips
Release Date: July 17 2013
Discover the different grips your pitchers can use to throw the
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Bucket Drill
Release Date: July 17 2013
A very hard drill, this aimed throwing concept gets pitchers to
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Arms-Only Throwing
Release Date: July 17 2013
Use these softball tips to teach the technique for throwing the
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Fastball Grip
Release Date: July 11 2013
Cindy Bristow from Softball Excellence helps pitchers learn the
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5 Softball Pitching Tips to Make You Successful
Release Date: July 11 2013
As a softball pitcher you should know that your position on the
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Drill 5 - Play a Game
Release Date: July 11 2013
Purpose: To experience game-like pressure during pitching
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Long Toss
Release Date: July 11 2013
Purpose: To practice getting under the ball for rise-ball
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Basket Throws
Release Date: July 11 2013
Purpose: To focus on making the ball drop by using a visual
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Speed Pitching
Release Date: July 11 2013
Purpose: To develop speed while throwing to a catcher.
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Wall Pitching (Softball Pitching)
Release Date: July 11 2013
Purpose: To develop speed without worrying about accuracy.
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Fastball Basics
Release Date: July 11 2013
Watch the basics behind the the pitching motion in fastpitch
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Fastball Grip & Release
Release Date: July 11 2013
Watch some drills to help your pitchers learn the proper Fastball
Read More…
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Change Up Grips
Release Date: July 11 2013
Discover the different grips your pitchers can use to throw the
Read More…
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Pitching Mechanics
Release Date: July 11 2013
Grip, footwork and body placement are delivery mechanics that are
Read More…
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Pitching Drills
Release Date: July 11 2013
Softball success starts on the mound. Two softball pitching
Read More…
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Resistance Drill
Release Date: July 11 2013
Using an elastic resistance band, this drill helps pitchers get
Read More…
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Elastic Drill
Release Date: July 11 2013
A great drill for older pitchers to work on accuracy and pitch
Read More…
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Speed Drill
Release Date: July 11 2013
The Speed Drill utilizes a larger medicine ball in a bowling
Read More…
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Rise Ball Drill
Release Date: July 11 2013
A good drill that helps pitchers get their weight back and
Read More…
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The Tape Drill
Release Date: July 11 2013
A spinning drill you can do anywhere that uses a roll of tape to
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Heavy Ball Drill
Release Date: July 11 2013
Working on flexibility with a heavy ball, using a slower arm
Read More…
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Fixing a Straight Curveball
Release Date: July 11 2013
Examining some of the causes of and correcting the body mechanics
Read More…
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Weighted Ball
Release Date: July 11 2013
Throwing with weighted balls helps develop arm strength and
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Frisbee Drill
Release Date: July 11 2013
Replicating the motion of a wrist snap on a curve ball switches
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Bucket Drill
Release Date: July 11 2013
A very hard drill, this aimed throwing concept gets pitchers to
Read More…
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String Zone Drill
Release Date: July 11 2013
A great drill to work on for getting pitchers accustomed to
Read More…
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Power Line Drill
Release Date: July 11 2013
The object of this drill is to develop a consistency in your
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Three Drills for Increasing Speed
Release Date: July 11 2013
Coach Ernie Parker, a world-renowned coach, shares three drills
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Correcting Crow-Hopping
Release Date: July 11 2013
Get rid of that ugly (and illegal) hop in your pitching motion
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Glove Snaps 2
Release Date: July 11 2013
A series of drills a pitcher can do during practice or by herself
Read More…
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Stationary Drill
Release Date: July 11 2013
A great drill for measuring and increasing arm speed, using a
Read More…
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Hand Dexterity Drills
Release Date: July 11 2013
A quick and easy way to improve control over your hand and
Read More…
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The Grip
Release Date: July 11 2013
Correctly gripping the ball in your hand for pitches, focusing on
Read More…
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Downswing and Arm Whip
Release Date: July 11 2013
The ending of the pitch is absolutely the most important part of
Read More…
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Prepitch Stance and Routine
Release Date: July 11 2013
Developing a consistent approach to the mound begins behind the
Read More…
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Natural Fielding Position
Release Date: July 11 2013
Pitchers should not be taught to square around after their
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Power Foot Motion
Release Date: July 11 2013
The Power Foot, or the back foot, is where velocity and momentum
Read More…
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The Power Line
Release Date: July 11 2013
Attention pitchers: Before picking up a ball or dong any drill,
Read More…
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Monica Abbott: Using Your Legs for Power
Release Date: July 11 2013
In this youth softball drill, Monica Abbott explains why pushing
Read More…
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Monica Abbott: Routine on the Mound
Release Date: July 11 2013
USA Softball pitcher Monica Abbott talks about establishing a
Read More…
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Entertaining on Offdays
Release Date: July 11 2013
As a softball pitcher, Jennie Finch doesn't play softball
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The Screwball
Release Date: July 11 2013
In this youth softball drill, Jennie Finch explains that the
Read More…
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The Rise Ball
Release Date: July 11 2013
In this youth softball drill, Olympic gold medalist and
Read More…
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Footwork Driving Off the Mound
Release Date: July 11 2013
Transcription: They make it look easy. How do you start a kid
Read More…
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The Upswing
Release Date: July 11 2013
Demonstrating the mechanics of the pitching arm and shoulder
Read More…
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Three Step Drill
Release Date: July 11 2013
A basic drill for pitchers that is great for warming up. It
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Three Points
Release Date: July 11 2013
Goal: To create competition and pressure for the pitcher when
Read More…
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Fast and Slow
Release Date: July 11 2013
Goal: To practice changing speeds. How to Do It: Pairing off
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Delayed Arm Rotation
Release Date: July 11 2013
Why maintain the same arm speed every pitch? The rulebook states
Read More…
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Wrist Strengthening
Release Date: July 11 2013
squeeze hand grips roll up weight hanging from stick wrist
Read More…
-
Shoot Out
Release Date: July 11 2013
2 pitchers face each other at 40 feet; upon the signal, both
Read More…
-
Five Point Game
Release Date: July 11 2013
Start with 5 points, award one point for each strike & minus
Read More…
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Pitch Under Right Leg
Release Date: July 11 2013
Like a pitching from the knee drill with a twist: Put left
Read More…
-
Speed Pitches
Release Date: July 11 2013
Throw as many pitches as possible in time limit, rest 30 seconds,
Read More…
-
Rapid Fire
Release Date: July 11 2013
From knee, line up 10 balls on floor, pitch each as fast as
Read More…
-
3-ball Drill
Release Date: July 11 2013
From stride or from knee drill position, pitcher starts with 2
Read More…
-
Rainbow Tosses
Release Date: July 11 2013
Using full motion at 40 ft, pitch ball as high as possible into
Read More…
-
Long Distance Throws
Release Date: July 11 2013
Take progressive steps back from the mound until pitches no
Read More…
-
Push-Up Explosions
Release Date: July 11 2013
Start in push-up position except put your right foot even with
Read More…
-
One leg explosions
Release Date: July 11 2013
Start on balance with stride leg up, explode out as far as
Read More…
-
Left Slide Glides
Release Date: July 11 2013
Practice a smooth leap & drag; put both feet together, lift
Read More…
-
Flamingo
Release Date: July 11 2013
Leaving left leg in the air & leaning back, pitch while
Read More…
-
Whiffle balls
Release Date: July 11 2013
Earn fingertip control by doing knee drills & full motion.
Read More…
-
Glove Snaps
Release Date: July 11 2013
Do these every day & between pitches in games to practice
Read More…
