Rapid Fire
From knee, line up 10 balls on floor, pitch each as fast as possible
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From knee, line up 10 balls on floor, pitch each as fast as possible
All of TeamSnap's ebooks, articles, and stories in one place. Access Now
In this youth softball drill, Olympic gold medalist and world-class pitcher Jennie Finch shows you how to throw a rise ball. Transcription: I’ll take you through my fastball pitching motion. You have to have two feet on the rubber, for me I’m right handed, so my right foot’s forward. If you’re left handed, than you’re…
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As a softball pitcher, Jennie Finch doesn’t play softball everyday, which means she has to come up with other ways to pick up her teammates on offdays. Watch this youth softball drill to find out what Jennie does.
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Demonstrating the mechanics of the pitching arm and shoulder rotation, the upswing is where you generate power and velocity.
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Using an elastic resistance band, this drill helps pitchers get better leg drive.
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