Physical Fitness Training Tips
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Why It’s Better To Run Than Jog
By Dan Peterson, TeamSnap’s Sports Science Expert When it comes to exercise,...
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Strength Training For Young Athletes Builds More Than Just Muscles
By Dan Peterson, TeamSnap’s Sports Science Expert While cardio and technical training...
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Study Finds Unhealthy Air Quality In Gyms
By Dan Peterson, TeamSnap’s Sports Science Expert Gyms and 24-hour fitness centers...
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Spouses Who Move Together Get Healthy Results
By Dan Peterson, TeamSnap’s Sports Science Expert After years of marriage, many...
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Rocking Out Can Get You Through High Intensity Workouts
By Dan Peterson, TeamSnap’s Sports Science Expert For high school athletes (and...
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Pressuring Teens To Exercise Doesn’t Work
By Dan Peterson, TeamSnap’s Sports Science Expert Stop me if you’ve heard...
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Just Ten Minutes of Daily High Intensity Exercise Will Benefit Your Teen’s Heart
By Dan Peterson, TeamSnap’s Sports Science Expert It’s hard to pin down...
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Just a Short Workout Can Reap Health Benefits
By Dan Peterson, TeamSnap’s Sports Science Expert Time to add up your...
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How Shivering In the Cold Burns Fat
By Dan Peterson, TeamSnap’s Sports Science Expert. Stuck in the middle of...
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For Overweight Teens, Is Aerobic or Resistance Exercise Better?
By Dan Peterson, TeamSnap’s Sports Science Expert For most teenagers who are...
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Do Your Kids Have Lazy Genes?
By Dan Peterson, TeamSnap’s Sports Science Expert. On the road to sports...
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