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Do Your Kids Have Lazy Genes?
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For Overweight Teens, Is Aerobic or Resistance Exercise Better?
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How Shivering In the Cold Burns Fat
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Just a Short Workout Can Reap Health Benefits
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Just Ten Minutes of Daily High Intensity Exercise Will Benefit Your Teen’s Heart
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Pressuring Teens To Exercise Doesn’t Work
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Rocking Out Can Get You Through High Intensity Workouts
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Spouses Who Move Together Get Healthy Results
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Strength Training For Young Athletes Builds More Than Just Muscles
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Study Finds Unhealthy Air Quality In Gyms
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Why It’s Better To Run Than Jog
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