Author: Sara Lindberg
5 Moves for Game-Ready Ankles
Ankle injuries can be common with youth sports. Here are five PT-approved ways to keep them prepped and strong.
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5 Winning Ways (and Reasons!) to Cross Train
Playing different sports can help youth athletes boost strength, agility–and enjoyment. Here are five combinations to try.
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What to Know About Cardio for Kids
Learn how much aerobic exercise is healthful, and how to do it right.
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