Category: Health and Safety

Proper hydration is important for day-to-day life but also plays a critical role in the physical performance of athletes of all ages. During their sports season, kids are often playing…

So you want to get your kids involved in sports but don’t know where to start? Like most things parenting-related, there’s no hard and fast roadmap for what to do,…

  With our worlds being shaken up for the past 4+ months, one thing is certain: People are ready to get back to sports.  Kids are excited to get out…

Surprise! Sports like tennis, soccer, cheerleading and even certain track and swim disciplines challenge your body in similar ways: They all involve bursts of power over extended periods of time….

If you’re a hockey parent, spring means helping your kids balance hockey games and practices with tryouts, registrations, renewing USA Hockey memberships, and to top it all off, the approaching…

During a trying year, one moment seemingly everyone was excited for was flipping the calendar to 2021. Where 2020 had denied us so many of our simple pleasures, 2021 promised…

We did it! We made it to 2021! And while we think it’s safe to say most won’t look fondly back at 2020, watching the sports community come together in…

New Year’s resolutions can be hard to keep but habits? They’re doable—and science proves it. Here are four habits for every young athlete and ways to make them stick.

As we head into the New Year, we’re also heading into another season of uncertainty. Many coaches and sports organizers may face the challenges of the pandemic for the first…

For many youth sports families, the holidays usually present the challenge of balancing sports activities and family events. But 2020 has altered the “normal” for everyone; some of you may…