Jun 15, 2022 • 2 min read
TeamSnap launched its first-ever Off-Season video series earlier this week to give athletes, teams, and coaches resources to stay engaged, committed, and motivated even when the season is over. The hope is that teams will schedule off-season workouts on the TeamSnap app to hold one another accountable, but also learn about strength, mobility and functional movements.
Each week, for two months, TeamSnap will drop an off-season episode which will feature a specific movement and exercise with the athlete in mind. Expect the range to be upper-body, lower-body and full-body, with modifications and more challenging versions instructed per each exercise.
If you or someone you know could benefit from an extra push this off-season or summer, sign-up and join the off-season movement!
With all of this in mind, don’t forget that the off-season is also an important time to recover, so make sure you’re leaving in plenty of time for rest!
With your summer training humming on all cylinders, the time is right to start thinking about the college recruitment process. TeamSnap has partnered up with Next College Student Athlete (NCSA) to help you through the recruitment journey. NCSA offers comprehensive recruiting tools to help you through the college recruiting process that is completely customized to you. For more information or to take advantage of NCSA’s great resources, click here!