Jun 22 2022
By: Celia Balf
You may be thinking, a guide for more activities doesn’t feel like a break. However, if you are a young athlete reading this, a coach, or parent, the purpose of…
Feb 03 2022
By: Sarah Kostin
Have you ever noticed how you breathe when you feel stressed? Chances are that your breath is shallow or rapid. Perhaps you even hold your breath and stop breathing altogether….