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Category: Science Research


  • 4 Healthy Habits for Kids in the New Year

    Jan 04 2021

    4 Healthy Habits for Kids in the New Year

    By: TeamSnap

    New Year’s resolutions can be hard to keep but habits? They’re doable—and science proves it. Here are four habits for every young athlete and ways to make them stick.

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  • Youth Sports: Good for the Body, Mind & Soul

    Nov 11 2020

    Youth Sports: Good for the Body, Mind & Soul

    By: Janis B. Meredith

    As we navigate the age of COVID-19, many have suffered from the restrictions and lockdowns. Kids are among those who have felt the worst affects. Schools were shut down, sports…

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  • After A Concussion, When Can Your Child Play?

    Sep 16 2020

    After A Concussion, When Can Your Child Play?

    By: Janis B. Meredith

    A concussion can be caused by a blow, bump or jolt to the head, or by any fall or hit that jars the brain. Once your child has been diagnosed…

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  • 5 Ways to Power Up for Any Sport

    Apr 06 2020

    5 Ways to Power Up for Any Sport

    By: Lara Rosenbaum

    Sports like tennis, soccer, cheerleading and even certain track and swim disciplines challenge your body in similar ways: They all involve bursts of power over extended periods of time. Physiologically…

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  • How Healthy Are Sports Drinks, Anyway?

    Jun 14 2019

    How Healthy Are Sports Drinks, Anyway?

    By: Lisa Hope

    If you ever watch sports, you’re bound to see players sipping on neon-colored drinks during a game. You may even see coaches get an ice bucket shower after a big…

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  • Got a Minute? Score Major Benefits with Sprints

    May 22 2019

    Got a Minute? Score Major Benefits with Sprints

    By: Lara Rosenbaum

    Okay, okay. We know a minute of exercise doesn’t constitute a major workout, but if you push the intensity enough, you can reap the same benefits of a much longer…

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  • Sep 19 2018

    5 Facts About Concussions

    By: TeamSnap

    Few health-related topics are discussed in the news today as frequently as sports-related concussions. Even still, misconceptions are widespread, and the most common facts remain largely unknown. In the youth…

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  • The 10,000 Hour Misunderstanding – Focus on Quality Not Quantity in Practice

    Sep 11 2018

    The 10,000 Hour Misunderstanding – Focus on Quality Not Quantity in Practice

    By: Dan Peterson

    This is the second of a three-part special book excerpt from The Playmaker’s Advantage. Part 1 can be found here. By Daniel Petersonand Leonard Zaichkowsky, Ph.D. Visit any sideline of…

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  • Do Girls Deal with More Overuse Injuries Than Boys?

    May 17 2017

    Do Girls Deal with More Overuse Injuries Than Boys?

    By: Dan Peterson

    While the age of specialization in youth sports has created more skilled athletes entering high school, it also has caused a rash of overuse injuries. Training the same movements continuously…

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  • A Brief Overview of Concussion Safety

    Mar 17 2017

    A Brief Overview of Concussion Safety

    By: Janis B. Meredith

    There are at least 38 million young athletes participating in sports in the United States each year. The Centers for Disease Control estimates that five to 10 percent of athletes…

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