Tag: burnout

Downtime = reduced activity or inactivity. Athletes typically have very little downtime and some even feel anxious around taking time to rest. What if we told you that downtime can…

A few years ago while I was teaching a karate class at my gym, a mother and her son arrived for the youngster’s first private karate lesson. As they sat…

By Istvan Balyi and Jim Grove So many parents dream about their children becoming superstar hockey players, or figure skaters, or basketball players. And one question that often generates heated…