Tag: fitness

Isabelle Zanzini is a certified personal trainer and works with athletes of all levels in Brazil and the United States. She is a former collegiate soccer player and currently coaches…

Want to set up your daughters for success? Keep them active! Research indicates that for young girls, a lack of physical activity is directly related to rebellious behavior, such as…

The well-known formula for how to lose weight seems like simple math: calories in minus calories out. Yet anyone who has struggled with weight loss knows that there must be something…