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Tag: fitness
How Athletes Can Stay Fit During the Off-Season
Isabelle Zanzini is a certified personal trainer and works with athletes of all levels in Brazil and the United States. She is a former collegiate soccer player and currently coaches…
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Keep Girls in Youth Sports with These 5 Simple Tips
Want to set up your daughters for success? Keep them active! Research indicates that for young girls, a lack of physical activity is directly related to rebellious behavior, such as…
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Why is Weight Management Harder Today Than it Was 30 Years Ago?
The well-known formula for how to lose weight seems like simple math: calories in minus calories out. Yet anyone who has struggled with weight loss knows that there must be something…
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