Tag: hydration
8 Best Tips for Training in the Summer Heat
Summer is almost here, and it’s a great time for kids to get outside and participate in sports! Summer sports are a perfect chance to make new friends and gain…
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Is There Such a Thing as Too Much Hydration?
When it comes to staying hydrated on the field, one of the recommendations often repeated is to “drink before you’re thirsty.” While staying hydrated is important, a group of medical…
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