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      Tag: injury prevention


      • How To Stop Overuse Injuries From Happening To Youth Athletes

        Apr 06 2022

        How To Stop Overuse Injuries From Happening To Youth Athletes

        By: Celia Balf

        One of the most common causes of injuries amongst youth athletes is overuse. Many children and parents see through social media and the news, that the only way to get…

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      • Common Sport Injuries And How To Prevent Them

        Mar 21 2022

        Common Sport Injuries And How To Prevent Them

        By: Celia Balf

        Sports injuries are inevitable. While an unfortunate truth, there are exercises and preventative measures athletes, parents and coaches can take to lower the chances. When it comes to an expert…

        Read Morenavigation-right-circle-1_1

      • 5 Moves for Game-Ready Ankles

        Apr 02 2020

        5 Moves for Game-Ready Ankles

        By: Sara Lindberg

        Ankle injuries can be common with youth sports. Here are five PT-approved ways to keep them prepped and strong.

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      • 5 Ways to Prepare Feet for Summer

        Jun 11 2019

        5 Ways to Prepare Feet for Summer

        By: Lara Rosenbaum

        The mercury has risen and here’s a hot truth: Summer can be fantastic for the soul, but hard on the feet. We’re talking flip flops and running in the sand—both…

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      • What We Don’t Know In Athletics Can Hurt Us

        Jul 01 2013

        What We Don’t Know In Athletics Can Hurt Us

        By: Dan Peterson

        What we don’t know can hurt us.  Those words are true across much of sports, but especially when dealing with kids.  Young athletes depend on parents and coaches for knowledge and…

        Read Morenavigation-right-circle-1_1

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