Tag: injury-prevention

Ankle injuries can be common with youth sports. Here are five PT-approved ways to keep them prepped and strong.

The mercury has risen and here’s a hot truth: Summer can be fantastic for the soul, but hard on the feet. We’re talking flip flops and running in the sand—both…

What we don’t know can hurt us.  Those words are true across much of sports, but especially when dealing with kids.  Young athletes depend on parents and coaches for knowledge and…