Tag: injury prevention

One of the most common causes of injuries amongst youth athletes is overuse. Many children and parents see through social media and the news, that the only way to get…

Sports injuries are inevitable. While an unfortunate truth, there are exercises and preventative measures athletes, parents and coaches can take to lower the chances. When it comes to an expert…

Ankle injuries can be common with youth sports. Here are five PT-approved ways to keep them prepped and strong.

The mercury has risen and here’s a hot truth: Summer can be fantastic for the soul, but hard on the feet. We’re talking flip flops and running in the sand—both…

What we don’t know can hurt us.  Those words are true across much of sports, but especially when dealing with kids.  Young athletes depend on parents and coaches for knowledge and…