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Tag: injury prevention


  • How To Stop Overuse Injuries From Happening To Youth Athletes

    Apr 06 2022

    How To Stop Overuse Injuries From Happening To Youth Athletes

    By: Celia Balf

    One of the most common causes of injuries amongst youth athletes is overuse. Many children and parents see through social media and the news, that the only way to get…

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  • Common Sport Injuries And How To Prevent Them

    Mar 21 2022

    Common Sport Injuries And How To Prevent Them

    By: Celia Balf

    Sports injuries are inevitable. While an unfortunate truth, there are exercises and preventative measures athletes, parents and coaches can take to lower the chances. When it comes to an expert…

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  • 5 Moves for Game-Ready Ankles

    Apr 02 2020

    5 Moves for Game-Ready Ankles

    By: Sara Lindberg

    Ankle injuries can be common with youth sports. Here are five PT-approved ways to keep them prepped and strong.

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  • 5 Ways to Prepare Feet for Summer

    Jun 11 2019

    5 Ways to Prepare Feet for Summer

    By: Lara Rosenbaum

    The mercury has risen and here’s a hot truth: Summer can be fantastic for the soul, but hard on the feet. We’re talking flip flops and running in the sand—both…

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  • What We Don’t Know In Athletics Can Hurt Us

    Jul 01 2013

    What We Don’t Know In Athletics Can Hurt Us

    By: Dan Peterson

    What we don’t know can hurt us.  Those words are true across much of sports, but especially when dealing with kids.  Young athletes depend on parents and coaches for knowledge and…

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