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Tag: performance


  • How Yoga Is Beneficial for Sports & Recovery in Youth Athletes

    Jan 07 2022

    How Yoga Is Beneficial for Sports & Recovery in Youth Athletes

    By: Sarah Kostin

    Yoga is a fun, easy, and beneficial practice for young athletes. It builds core strength, improves balance and body awareness, and aids in recovery. Yoga helps athletes to notice the…

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  • Youth Sports Parents | Sleep Deprivation Deprives Kids of More Than Just Sleep

    Sep 20 2011

    Youth Sports Parents | Sleep Deprivation Deprives Kids of More Than Just Sleep

    By: Emily Cohen

    The date: June 24, 2011. The time: 3pm. The scene: The Panama City airport. Between waiting for our two-hour-delayed-and-counting flight back to San Francisco (via a connection in Houston) and…

    Read Morenavigation-right-circle-1_1

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