Tag: performance
How Yoga Is Beneficial for Sports & Recovery in Youth Athletes
Yoga is a fun, easy, and beneficial practice for young athletes. It builds core strength, improves balance and body awareness, and aids in recovery. Yoga helps athletes to notice the…
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Youth Sports Parents | Sleep Deprivation Deprives Kids of More Than Just Sleep
The date: June 24, 2011. The time: 3pm. The scene: The Panama City airport. Between waiting for our two-hour-delayed-and-counting flight back to San Francisco (via a connection in Houston) and…
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