Jun 08 2022
By: Celia Balf
For many athletes, training throughout the summer and in hot temperatures is just part of the game. And even if training under these conditions may be normal, there’s some best…
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Jan 31 2022
By: Sarah Kostin
Gentle stretching is a great way to balance the body and mind after an intense practice or game. It is important for many reasons, such as: Keeping muscles long, lean,…
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Jan 07 2022
By: Sarah Kostin
Yoga is a fun, easy, and beneficial practice for young athletes. It builds core strength, improves balance and body awareness, and aids in recovery. Yoga helps athletes to notice the…
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Sep 20 2019
By: Janis B. Meredith
Every sports parent needs to be aware of concussion protocol and safety. Concussions are serious and should not be taken likely. If your child is playing sports this year—and any…
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Sep 11 2019
By: Janis B. Meredith
When can my child return to play after a concussion? It’s an unfortunate question sports parents may have to ask. And when it comes to concussions, you should not be…
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