Tag: recovery

For many athletes, training throughout the summer and in hot temperatures is just part of the game. And even if training under these conditions may be normal, there’s some best…

Gentle stretching is a great way to balance the body and mind after an intense practice or game. It is important for many reasons, such as: Keeping muscles long, lean,…

Yoga is a fun, easy, and beneficial practice for young athletes. It builds core strength, improves balance and body awareness, and aids in recovery. Yoga helps athletes to notice the…

Every sports parent needs to be aware of concussion protocol and safety. Concussions are serious and should not be taken likely. If your child is playing sports this year—and any…

When can my child return to play after a concussion? It’s an unfortunate question sports parents may have to ask. And when it comes to concussions, you should not be…