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Tag: running


  • Why Should Track & Field Athletes Run Hills? 

    Mar 06 2020

    Why Should Track & Field Athletes Run Hills? 

    By: TeamSnap

    Because of its sheer difficulty, hill running improves strength and stability, and this can do wonders for performance. Here are some excellent ways to do it. 

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  • Great Track Interval Workouts That Work

    Feb 25 2020

    Great Track Interval Workouts That Work

    By: TeamSnap

    A lot of track athletes really love interval workouts, and here’s why: The time on the road goes fast, exertion is matched by periods of rest, and the results are relatively quick There are plenty of different types of interval workouts that you can integrate into your speed regimen. Here are some of our favorites. 

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  • Want to Coach Better? Join a Running Team

    Feb 25 2020

    Want to Coach Better? Join a Running Team

    By: TeamSnap

    Here are some reasons why track and field coaches can benefit from joining a team. 

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  • An Eye-Opening Q & A with the Author of Fast Girls

    Feb 17 2020

    An Eye-Opening Q & A with the Author of Fast Girls

    By: Lara Rosenbaum

    We spoke with Elise Hooper about the 1936 Women’s Olympic Team, Jesse Owens, and more.

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  • 3 Ways to Keep Kids Active During Holiday Breaks

    Nov 26 2019

    3 Ways to Keep Kids Active During Holiday Breaks

    By: Lara Rosenbaum

    School sports might hit pause, but that doesn’t mean your young athlete has to as well. Here are three ways to keep kids on their toes.

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  • How to Coach “Achievers” and Help Them Avoid Burnout

    Sep 16 2019

    How to Coach “Achievers” and Help Them Avoid Burnout

    By: Sheila Repeta

    “Mom I can’t,” my 12-year-old nugget sobbed through his tears.  It was mile three of 20—yes, 20 miles heaven help us—on a qualifying run my son needed to finish for…

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  • Got a Minute? Score Major Benefits with Sprints

    May 22 2019

    Got a Minute? Score Major Benefits with Sprints

    By: Lara Rosenbaum

    Okay, okay. We know a minute of exercise doesn’t constitute a major workout, but if you push the intensity enough, you can reap the same benefits of a much longer…

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