Tag: running

Because of its sheer difficulty, hill running improves strength and stability, and this can do wonders for performance. Here are some excellent ways to do it. 

A lot of track athletes really love interval workouts, and here’s why: The time on the road goes fast, exertion is matched by periods of rest, and the results are relatively quick There are plenty of different types of interval workouts that you can integrate into your speed regimen. Here are some of our favorites. 

Here are some reasons why track and field coaches can benefit from joining a team. 

We spoke with Elise Hooper about the 1936 Women’s Olympic Team, Jesse Owens, and more.

School sports might hit pause, but that doesn’t mean your young athlete has to as well. Here are three ways to keep kids on their toes.

“Mom I can’t,” my 12-year-old nugget sobbed through his tears.  It was mile three of 20—yes, 20 miles heaven help us—on a qualifying run my son needed to finish for…

Okay, okay. We know a minute of exercise doesn’t constitute a major workout, but if you push the intensity enough, you can reap the same benefits of a much longer…