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Tag: sports psychology


  • Six Tips for Using Visualization With Young Athletes

    Jan 12 2022

    Six Tips for Using Visualization With Young Athletes

    By: Sarah Kostin

    What is visualization and why is it good for athletes?  Visualization is the practice of imagining the sports performance you desire in real-life. Visualization can be fun and beneficial for…

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  • 6 Athlete-Tested Tips to Build Confidence

    Nov 18 2021

    6 Athlete-Tested Tips to Build Confidence

    By: Lara Rosenbaum

    So much goes into creating an elite athlete: devoted coaches, parents, sports psychologists, physical therapists, trial and error, and of course, intrinsic motivation. Many athletes (including myself) also coach young…

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  • Mind Over Matter: Helping Your Athletes Prepare for Tryouts

    Oct 25 2021

    Mind Over Matter: Helping Your Athletes Prepare for Tryouts

    By: Marika Dasbach

    Tryouts, evaluations, auditions, selections, whatever you call it, the evaluation and assessment process for making a competitive youth sports team can be daunting, and let’s face it, a little nerve-wracking…

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  • Introducing the TeamSnap Coaches’ Corner

    Oct 19 2021

    Introducing the TeamSnap Coaches’ Corner

    By: Marika Dasbach

    At TeamSnap, we understand the importance of coaches and the hard work they put into shaping athletes’ futures. Beyond taking the work out of play with our app, we aim…

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  • Summer Reading for Athletes of Every Age

    Jul 06 2021

    Summer Reading for Athletes of Every Age

    By: Marika Dasbach

    Schools out for the summer and beaches, BBQs, sports, and pools are in. But don’t count out the easy energy and recharging respite a little summer reading can add to…

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  • Achieving The Normal Mind: The Path Of The Competitive Athlete

    Jul 03 2021

    Achieving The Normal Mind: The Path Of The Competitive Athlete

    By: Chuck Schumacher

      “When you do everything in the normal state of mind, as it is when totally unoccupied, then everything goes smoothly and easily” – Yagyu Munenori.  “He makes hitting a ball…

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  • 4 Types of Success Every Athlete Can Achieve

    Jun 11 2021

    4 Types of Success Every Athlete Can Achieve

    By: Janis B. Meredith

    What motivates kids to keep playing sports? Success—though it may not always resemble a big trophy. Here are four wins every child can score.

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  • 7 Ways to Empower Young Female Athletes

    Jun 10 2021

    7 Ways to Empower Young Female Athletes

    By: Janis B. Meredith

    It’s no surprise sports teach life skills. Here’s how to create female leaders while supporting your kids on the field.

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  • How to Teach Children to Control Their Emotions in Youth Sports

    Apr 30 2021

    How to Teach Children to Control Their Emotions in Youth Sports

    By: Janis B. Meredith

    Youth athletes’ emotions can often be compared to a roller coaster ride: The highs are high and the lows…the lowest. Denying this is futile—and teaching a child how to handle…

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  • How to Boost Sports Performance With Your Eyes Closed

    Apr 20 2020

    How to Boost Sports Performance With Your Eyes Closed

    By: Lara Rosenbaum

    Visualization can up your game: Elite athletes know it and science proves it. Here’s how to imagine your way better, whether you’re in season or off.

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  • 5 Ways to Help Kids Stay Positive

    Apr 01 2020

    5 Ways to Help Kids Stay Positive

    By: Janis B. Meredith

    The loss of the sports season can be tough. Kids might miss teammates just as much as the game. Here’s how to keep morale high and kids feeling strong.

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  • Winning in Youth Sports

    Jan 11 2020

    Winning in Youth Sports

    By: Janis B. Meredith

    It’s been said that ‘winning isn’t everything,’ especially when it comes to youth sports. Here’s how to maintain perspective.

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  • How to Help Your Young Athlete Get Along

    Nov 19 2019

    How to Help Your Young Athlete Get Along

    By: Janis B. Meredith

    It’s going to happen. Sooner or later, your child is going to disagree with teammates or coaches, whether about game strategy, playing time, or simply the color of the uniforms….

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  • 4 Ways to Keep Kids Playing Sports

    Nov 01 2019

    4 Ways to Keep Kids Playing Sports

    By: Alison Kresta

    Youth sports teach tremendous life skills. Here’s how to keep young athletes playing.

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  • How to Fight the Urge to Fix Everything for Young Athletes

    Oct 16 2019

    How to Fight the Urge to Fix Everything for Young Athletes

    By: Janis B. Meredith

    Every parent wants to help their child, but sometimes hanging back can help them achieve even better results. Here are four ways to fight the ‘rescue’ urge.

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  • Why It’s Important to Train Right

    Oct 14 2019

    Why It’s Important to Train Right

    By: Chuck Schumacher

    Training is what leads to results—so why not train right? Here, we explain why it’s so important.

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  • 7 Reasons Playing Sports Should Be a Joy for Your Child

    Sep 25 2019

    7 Reasons Playing Sports Should Be a Joy for Your Child

    By: Janis B. Meredith

    In 1939, Little League was born when Carl Stotz of Williamsport, Pennsylvania founded an organization that gave children the opportunity to play organized baseball. Youth football began in 1929, youth…

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  • How to Prevent Victim Mentality in the Young Athlete

    Jul 31 2019

    How to Prevent Victim Mentality in the Young Athlete

    By: Janis B. Meredith

    You never want your child to feel like a victim—especially when it applies to youth sports. Victim mentality will not help a team win games, nor will it help your…

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  • Youth Sports Success: Two Hurdles and How to Clear Them

    Jun 25 2019

    Youth Sports Success: Two Hurdles and How to Clear Them

    By: Janis B. Meredith

    The biggest obstacles to your child’s success in youth sports have nothing to do with the weather, officiating or opponents. (And, P.S.: Those obstacles have less to do with the…

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  • Vicarious vs. Supportive Parents: Do You Live Through or With Your Child?

    Feb 02 2016

    Vicarious vs. Supportive Parents: Do You Live Through or With Your Child?

    By: Rob Bell

    Your child is having a great season as the post-season approaches. She is worried. She asks you the question, “What if I lose?” What is your response? A vicarious parent…

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