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Tag: sprints
Why Should Track & Field Athletes Run Hills?
Because of its sheer difficulty, hill running improves strength and stability, and this can do wonders for performance. Here are some excellent ways to do it.
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Got a Minute? Score Major Benefits with Sprints
Okay, okay. We know a minute of exercise doesn’t constitute a major workout, but if you push the intensity enough, you can reap the same benefits of a much longer…
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