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Tag: strength training
How Strength & Conditioning May Benefit Your Youth Sports Organization
Strength and conditioning to some may have the reputation of heavy weights and endless sprints on hardwood gym floors, but it’s much more than that. Strength and conditioning, when operated…
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3 Common Myths About Youth Strength Training
Everyone seems to have a story that goes something like this: their friend started lifting at 12, and now, as an adult, their friend has back pains. But guess what? For…
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Train Like The NBA Players Do
By TeamSnap’s Guest Authors at Driven Apps, a mobile app providing sports training tips and fitness programs. Dwyane Wade has been one of the most popular athletes in the NBA since…
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