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Tag: stretching


  • Improve Your Football Performance With These 4 Stretches

    Mar 12 2022

    Improve Your Football Performance With These 4 Stretches

    By: Sarah Kostin

    If you ever watch professional football, you might notice that these huge athletes are surprisingly flexible on the field. For instance, you might see an NFL offensive lineman fold his…

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  • Improve Your Ice Hockey Performance With These 4 Stretches

    Mar 10 2022

    Improve Your Ice Hockey Performance With These 4 Stretches

    By: Sarah Kostin

    Ice hockey is a fast-moving team sport. Hockey players wear ice skates and move with great speed and skill across the ice. Hockey players must have excellent balance to play…

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  • Improve Your Basketball Performance With These 4 Stretches

    Mar 08 2022

    Improve Your Basketball Performance With These 4 Stretches

    By: Sarah Kostin

    Basketball is a fast-paced sport that involves just about every muscle group in your body. The sport requires a lot of athleticism, endurance and physical fitness. There is a lot…

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  • Improve Your Volleyball Performance With These 4 Stretches

    Mar 06 2022

    Improve Your Volleyball Performance With These 4 Stretches

    By: Sarah Kostin

    Set, serve, spike! Volleyball is a fun, fast-paced sport where players get to jump high in the air or dive on the ground to keep the ball in play. There’s…

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  • Improve Your Lacrosse Performance With These 4 Stretches

    Mar 04 2022

    Improve Your Lacrosse Performance With These 4 Stretches

    By: Sarah Kostin

    Lacrosse is the fastest-growing high school sport in the nation. The sport is a bit like soccer, hockey, and basketball all rolled into one. Lacrosse is often called “the fastest…

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  • Improve Your Soccer Performance With These 4 Stretches

    Mar 02 2022

    Improve Your Soccer Performance With These 4 Stretches

    By: Sarah Kostin

    Soccer is a fast sport that requires athletes to sprint, dribble, and change direction very quickly. Even the players who are not involved in the play are running up and…

    Read Morenavigation-right-circle-1_1

  • Improve Your Baseball & Softball Performance With These 4 Stretches

    Feb 28 2022

    Improve Your Baseball & Softball Performance With These 4 Stretches

    By: Sarah Kostin

    Baseball and softball remind us of summer days outside and making friends that last a lifetime. Although there is plenty of sitting in the dugout, the sport requires quick bursts…

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  • How Yoga Is Beneficial for Sports & Recovery in Youth Athletes

    Jan 07 2022

    How Yoga Is Beneficial for Sports & Recovery in Youth Athletes

    By: Sarah Kostin

    Yoga is a fun, easy, and beneficial practice for young athletes. It builds core strength, improves balance and body awareness, and aids in recovery. Yoga helps athletes to notice the…

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