Tag: training

Off-season refers to the period of time when your young athlete’s sports team isn’t in the main season. Depending on where you live in the country, different sports may be…

February 3, 2021, is the 35th annual National Girls & Women in Sports Day. This day calls on girls and women to own their inner and outer strength while recognizing…

Visualization can up your game: Elite athletes know it and science proves it. Here’s how to imagine your way better, whether you’re in season or off.

Playing different sports can help youth athletes boost strength, agility—and enjoyment. Here are five combinations to try.

Learn how much aerobic exercise is healthful, and how to do it right.

Training is what leads to results—so why not train right? Here, we explain why it’s so important.

Okay, okay. We know a minute of exercise doesn’t constitute a major workout, but if you push the intensity enough, you can reap the same benefits of a much longer…

A few years ago while I was teaching a karate class at my gym, a mother and her son arrived for the youngster’s first private karate lesson. As they sat…

Interacting with our customers on a daily basis, I have the pleasure of talking to coaches, team moms and dads, league administrators, managers, and sports parents. Everyone has their own…