Tag: workout

A lot of track athletes really love interval workouts, and here’s why: The time on the road goes fast, exertion is matched by periods of rest, and the results are relatively quick There are plenty of different types of interval workouts that you can integrate into your speed regimen. Here are some of our favorites. 

Okay, okay. We know a minute of exercise doesn’t constitute a major workout, but if you push the intensity enough, you can reap the same benefits of a much longer…