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Tag: yoga
How Yoga Is Beneficial for Sports & Recovery in Youth Athletes
Yoga is a fun, easy, and beneficial practice for young athletes. It builds core strength, improves balance and body awareness, and aids in recovery. Yoga helps athletes to notice the…
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9 Activities to Help Young Athletes Stay Sharp
School may be in session, but maybe your child is taking the season off. Fortunately there are a whole slew of activities kids can try—and participating in them may even…
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