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Handstand and Forward Roll
Two fundamental gymnastics skills that are essential cheer…
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Back Handspring Stepout
Improve your back handspring by adding a stepout landing. …
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Back Walkover
After you've mastered the back bend and bridge, try…
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Flash Kick Layout
Want to add a little flare to your next routine? Try working…
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Flash Kick in Place
This is the second variation of a flash kick. For some,…
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Back Flip Full Twist
The back flip full twist requires a high skill level. Be…
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One Handed Cartwheel
Once you feel comfortable with a traditional cartwheel,…
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Roundoff
A roundoff is very similar to a cartwheel. The only difference…
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Round Off Whip Back over Bungee Block
This whip back cheerleading and gymnastics drill creates…
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