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Skills & Drills

Cheerleading: Tumbling


  • Handstand and Forward Roll

    Release Date: Aug 27 2013

    Two fundamental gymnastics skills that are essential cheer…

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  • Back Handspring Stepout

    Release Date: Aug 27 2013

    Improve your back handspring by adding a stepout landing. …

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  • Back Walkover

    Release Date: Jul 11 2013

    After you've mastered the back bend and bridge, try…

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  • Flash Kick Layout

    Release Date: Jul 11 2013

    Want to add a little flare to your next routine? Try working…

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  • Flash Kick in Place

    Release Date: Jul 11 2013

    This is the second variation of a flash kick. For some,…

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  • Back Flip Full Twist

    Release Date: Jul 11 2013

    The back flip full twist requires a high skill level. Be…

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  • One Handed Cartwheel

    Release Date: Jul 11 2013

    Once you feel comfortable with a traditional cartwheel,…

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  • Roundoff

    Release Date: Jul 11 2013

    A roundoff is very similar to a cartwheel. The only difference…

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  • Round Off Whip Back over Bungee Block

    Release Date: Jul 11 2013

    This whip back cheerleading and gymnastics drill creates…

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Skills & Drills

  • Chants 22
  • Cheer Music
  • Coaching Guides 3
  • Jumps 3
  • Motions 3
  • Stunts 1
  • Tumbling 9

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