10-Yard Backpedal Drill
Improve the speed and footwork in your backpedal
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Improve the speed and footwork in your backpedal
All of TeamSnap's ebooks, articles, and stories in one place. Access Now
A fundamental skill for playing defensive back, Lito Sheppard demonstrates how to stay low in transition and learn great footwork.
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NFL cornerback Lito Sheppard demonstrates exercises and drills that players of all ages and skill levels can do before practicing or playing a game.
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It is important for defensive backs to practice catching as many balls as possible, getting comfortable with the skill and always being ready in a game to make an interception.
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Side to side agility is crucial to a variety of positions in football. Here NFL football star Lawrence Timmons shows how he practices and builds agility in this football drill. Transcription: This is basic drill all the way through here like working on BLO and just get through blockers right here too. Keep your head…
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