Auditory Slides
Help your youth football player advance his or her skills…
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Back Stabs
This youth football drill is similar to Front Stabs but…
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Backward Straddle Hops
Help your youth football player advance his or her skills…
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45 Degree Break
Help your youth football player advance his or her skills…
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Backpedal Into Sprint
Help your youth football player advance his or her skills…
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Lateral W Sprint with Agility Cone
Help your youth football player advance his skills on the…
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Lito Sheppard: Warming Up Before Practice and Game
NFL cornerback Lito Sheppard demonstrates exercises and…
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Lito Sheppard: Catching Balls
It is important for defensive backs to practice catching…
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Lito Sheppard: Backpeddling
A fundamental skill for playing defensive back, Lito Sheppard…
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Lawrence Timmons: W Drill
A great, simple drill for defensive backs and linebackers…
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Reggie Bush: Maintaining A Strong Core
NFL running back Reggie Bush explains the importance of…
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Donnie Edwards: Improve Instincts for INTs
Pro football's Donnie Edwards teaches how defensive…
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Cut and Run For Defensive Players
Alternate sprinting and then backpedaling between the cones…
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10-Yard Backpedal Drill
Improve the speed and footwork in your backpedal
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Backpedal, Shuffle, Break on Ball
How to use your eyes and feet to make a proper break on…
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Contain and Alley
How to play proper contain technique and prevent large gains…
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Lito Sheppard: Pass Coverage Basics
Some fundamental tips from Lito Sheppard on how to blanket…
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Will Witherspoon: Leg Stretching Warm-Ups
Will Witherspoon demonstrates a few stretches to get loose…
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Lawrence Timmons: Side Shuffle Drill
Side to side agility is crucial to a variety of positions…
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Donnie Edwards: Taking on Blockers
One of the most important defensive football skills to learn…
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