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Lawrence Timmons: W Drill
A great, simple drill for defensive backs and linebackers…
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Lawrence Timmons: Catching Passes
Working the wheel route for linebackers falling out into…
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Reggie Bush: Maintaining A Strong Core
NFL running back Reggie Bush explains the importance of…
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Will Witherspoon: The Power Position
The power position for a linebacker means maximum mobility,…
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Will Witherspoon: Hip Drill
NFL linebacker Will Witherspoon demonstrates the importance…
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Will Witherspoon: 4 Corner Cone Drill
Watch Will Witherspoon demonstrate an effective drill for…
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Donnie Edwards: Improve Instincts for INTs
Pro football's Donnie Edwards teaches how defensive…
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Cut and Run For Defensive Players
Alternate sprinting and then backpedaling between the cones…
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10-Yard Backpedal Drill
Improve the speed and footwork in your backpedal
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Lawrence Timmons: Anticipation Drill
NFL star Lawrence Timmons drills players on the ability…
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Will Witherspoon: Leg Stretching Warm-Ups
Will Witherspoon demonstrates a few stretches to get loose…
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Mario Williams: Wall Push Drill
A drill with Mario Williams that teaches how to generate…
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Lawrence Timmons: Side Shuffle Drill
Side to side agility is crucial to a variety of positions…
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Donnie Edwards: Taking on Blockers
One of the most important defensive football skills to learn…
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Adam Carriker: Hit-And-Go Drill
The NFL's Adam Carriker drills players on pass rushing…
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Back Stabs
This youth football drill is similar to Front Stabs but…
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Backward Straddle Hops
Help your youth football player advance his or her skills…
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45 Degree Break
Help your youth football player advance his or her skills…
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Backpedal Into Sprint
Help your youth football player advance his or her skills…
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