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      Skills & Drills

      Football:Football Linebacker Skills, Drills & Tips


      • Back Stabs

        This youth football drill is similar to Front Stabs but…

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      • Backward Straddle Hops

        Help your youth football player advance his or her skills…

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      • 45 Degree Break

        Help your youth football player advance his or her skills…

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      • Backpedal Into Sprint

        Help your youth football player advance his or her skills…

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      • Lawrence Timmons: W Drill

        A great, simple drill for defensive backs and linebackers…

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      • Lawrence Timmons: Catching Passes

        Working the wheel route for linebackers falling out into…

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      • Reggie Bush: Maintaining A Strong Core

        NFL running back Reggie Bush explains the importance of…

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      • Will Witherspoon: The Power Position

        The power position for a linebacker means maximum mobility,…

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      • Will Witherspoon: Hip Drill

        NFL linebacker Will Witherspoon demonstrates the importance…

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      • Will Witherspoon: 4 Corner Cone Drill

        Watch Will Witherspoon demonstrate an effective drill for…

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      • Donnie Edwards: Improve Instincts for INTs

        Pro football's Donnie Edwards teaches how defensive…

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      • Cut and Run For Defensive Players

        Alternate sprinting and then backpedaling between the cones…

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      • 10-Yard Backpedal Drill

        Improve the speed and footwork in your backpedal

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      • Lawrence Timmons: Anticipation Drill

        NFL star Lawrence Timmons drills players on the ability…

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      • Will Witherspoon: Leg Stretching Warm-Ups

        Will Witherspoon demonstrates a few stretches to get loose…

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      • Mario Williams: Wall Push Drill

        A drill with Mario Williams that teaches how to generate…

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      • Lawrence Timmons: Side Shuffle Drill

        Side to side agility is crucial to a variety of positions…

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      • Donnie Edwards: Taking on Blockers

        One of the most important defensive football skills to learn…

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      • Adam Carriker: Hit-And-Go Drill

        The NFL's Adam Carriker drills players on pass rushing…

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